My father is 50yrs young and he wants to get into weights with me. He always goes on and one about how big I am and finally the other day he actually came out and said he wanted to lift weights with me. He has had a minro heartattack whenever he was 38. He has had a clean bill of health ever since. His doctor gave him the ok to go ahead and start a weight training regimine, just as long as he takes the proper steps. As in doesnt get to out of breath and things like that.
So my question is what would you guys suggest? He is a strong man, his grip strength may put mine to shame. He is a truck driver for a living and has been for more than 30years, so his aerobic shape isnt to good. I figure if he starts doing some light weight training to start out would be a good start. Any ideas?
So my question is what would you guys suggest? He is a strong man, his grip strength may put mine to shame. He is a truck driver for a living and has been for more than 30years, so his aerobic shape isnt to good. I figure if he starts doing some light weight training to start out would be a good start. Any ideas?