I'm 6'1 @ 165 lbs right now.
http://img262.imageshack.us/img262/1030/p1060005wg4.jpg
http://img267.imageshack.us/img267/1381/p1060005gh0.jpg
http://img250.imageshack.us/img250/839/p1060008fh5.jpg
Those are the pics, I've been focusing mainly on legs lately because they're relatively thin still compared to the rest of my body.
I've been doing legs once a week, tearing it up really hard. Chest + triceps the other day and on the third day I do biceps + back.
Abs, are all around but I'm not really there. My diet is shit, I don't take any suppliments, no creatine, not even whey. I've been building up mostly on pizza/spaghetti, I'm serious.
Parents dont want to buy me whey/creatine because they think they're steroids...tough shit having parents who don't know shit about fitness.
So what do you guys suggest I should aim for, what goals, what muscle groups should I build up?
My stats are something like
Squats: 180 lbs x 8
Bench Press: 140 lbs x 8
Bicep curls: 45lbs x 8
http://img262.imageshack.us/img262/1030/p1060005wg4.jpg
http://img267.imageshack.us/img267/1381/p1060005gh0.jpg
http://img250.imageshack.us/img250/839/p1060008fh5.jpg
Those are the pics, I've been focusing mainly on legs lately because they're relatively thin still compared to the rest of my body.
I've been doing legs once a week, tearing it up really hard. Chest + triceps the other day and on the third day I do biceps + back.
Abs, are all around but I'm not really there. My diet is shit, I don't take any suppliments, no creatine, not even whey. I've been building up mostly on pizza/spaghetti, I'm serious.
Parents dont want to buy me whey/creatine because they think they're steroids...tough shit having parents who don't know shit about fitness.
So what do you guys suggest I should aim for, what goals, what muscle groups should I build up?
My stats are something like
Squats: 180 lbs x 8
Bench Press: 140 lbs x 8
Bicep curls: 45lbs x 8