OK, 8 weeks on the new plan to get ready for the season. Goals for this session:
Drop 15 or more lbs.
Decrease home to home time (once baseline is set)
Strengthen core
Improve explosiveness in lifting
Maintain consistency in lifting
Fix bike (when parts arrive), back to cardio min 5x/week
Here is the plan as set in the last journal...
2 Alternating routine, done on a M-W-F schedule
Routine A1 - OH Squats/Flat Bench/Dips/Hyperextensions
Routine B1 - Deads/Rev ham extension/Pullups/BB Curls
Routine A2 - Squats/Incline DB Bench/Skulls into CG Presses
Routine B2 - Bent Over Rows/CG Pulldowns/DB incline Curls/Saxon bends
This has already been changed. More on that in the next post.
Drop 15 or more lbs.
Decrease home to home time (once baseline is set)
Strengthen core
Improve explosiveness in lifting
Maintain consistency in lifting
Fix bike (when parts arrive), back to cardio min 5x/week
Here is the plan as set in the last journal...
2 Alternating routine, done on a M-W-F schedule
Routine A1 - OH Squats/Flat Bench/Dips/Hyperextensions
Routine B1 - Deads/Rev ham extension/Pullups/BB Curls
Routine A2 - Squats/Incline DB Bench/Skulls into CG Presses
Routine B2 - Bent Over Rows/CG Pulldowns/DB incline Curls/Saxon bends
This has already been changed. More on that in the next post.