struggle

[frankm007]

i had no problem in bulking up to 182 in no time... but with it came 17 % of bodyfat... i dropped to 165 with like 6 %...and now im trying to bulk again, but as clean as possible..and im stuck at 168-169 with like 8%... I don't wanna get up to 17% again, but i want to reach a 175 with like 14-15%... i take 2 servings of nlarge (1200 cals), plus my meals... and im still stuck!!! arghhh...

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Eat burgers and deadlift

 

[ballast]

Cycle your carbs.On your high energy days, ingest lots of carbs to fuel your energy demands.On your low energy days, eat as few carbs as possible.Keep your fat intake to a minimum and get plenty of protein.

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matt toupalik

 

[Arnold]

There's no easy way!

It takes time, dedication and perseverance.

Are you getting adequate recovery from your work-outs?

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Just because the majority believes it, does not make it true!