constipation .. haha

[linebacker54]

ive realized if ppl eat ALOT of protein theyll become constipated .. what can u eat to prevent this?

 

[fufu]

I eat alot of protein and I don't get constipated. In fact, I'm quite regular most of the time.

 

[Jodi]

What kind of diet do you have? Are you eating fibrous veggies and complex carbs?

 

[ABCs]

Veggies and Oats do the trick for me.

 

[goandykid]

I never really get constipated, and I eat a lot of protein. I've always been pretty good food wise, no food ever affects me negatively.

 

[bigsahm21]

I drop a duece 2-3 times a day. Slides right on outta there.

Up the fiber son!

 

[juggernaut]

Kashi blows the doors off my kaka, along with fibersure and greens.

 

[P-funk]

pound down lots of veggies.

 

[Uthinkso]

No problems here and I eat 250-275g of protein per day. I wouldn't say thats a TON of protein but a fair amount.

 

[TehBiggestLuzer]

Your diet must not be balanced