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Well, well, decided to try my hand at another journal. The last one only lasted a month, such is my dedication to the written chronicals of goob.
This time it's push, pull & legs. Split over 3 days a week. But because it's me, I'm going to through in other bits and pieces, probably. Some of these blatantly stolen from the journals of Fufu, Doms and Sean and others.
These 'extras' are going to make it hell:-
'Better the devil than goob'
Feel free to drop in & chuck in any comments, good, bad, indifferent or just plain insulting. Variety being the spice of life.
Supps: Multi - Vit.
19/03
Push:
DB Flat Bench
40 @ 10
65 @ 8
70 @ 8
70 @ 8
CGBP
100 @ 6
100 @ 6
100 @ 6
100 @ 4
Dips
BW x 8 (x4 sets)
Millitary Press
(standing)
90 @ 6
90 @ 6
80 @ 6
Seated
90 @ 6
Lateral Raises
20 @ 5 (Hold for 3 secs at top of list)
20 @ 5
20 @ 5
20 @ 5
Cable Tricep pushdowns
60 @ 5
60 @ 5
60 @ 5
Oblique bends
50 (lbs) x 60
Workout about as much use as a chocolate fireguard. Did not have the energy, and still injured so went lighter than I could have done. Fine, I'll count it as my 'rep' day. Damn It!
Not starting the 'extras' until over injury.
This time it's push, pull & legs. Split over 3 days a week. But because it's me, I'm going to through in other bits and pieces, probably. Some of these blatantly stolen from the journals of Fufu, Doms and Sean and others.
These 'extras' are going to make it hell:-
'Better the devil than goob'
Feel free to drop in & chuck in any comments, good, bad, indifferent or just plain insulting. Variety being the spice of life.
Supps: Multi - Vit.
19/03
Push:
DB Flat Bench
40 @ 10
65 @ 8
70 @ 8
70 @ 8
CGBP
100 @ 6
100 @ 6
100 @ 6
100 @ 4
Dips
BW x 8 (x4 sets)
Millitary Press
(standing)
90 @ 6
90 @ 6
80 @ 6
Seated
90 @ 6
Lateral Raises
20 @ 5 (Hold for 3 secs at top of list)
20 @ 5
20 @ 5
20 @ 5
Cable Tricep pushdowns
60 @ 5
60 @ 5
60 @ 5
Oblique bends
50 (lbs) x 60
Workout about as much use as a chocolate fireguard. Did not have the energy, and still injured so went lighter than I could have done. Fine, I'll count it as my 'rep' day. Damn It!
Not starting the 'extras' until over injury.
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