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Unloading question (part deux)

Eat, dynamic stretching, static stretching. I do that while training as well.
 
Eat, dynamic stretching, static stretching. I do that while training as well.

That's a good idea. I think I may do that.
 
I still run and things like that. And to also help out fufu's post, I like to foam roll all the time. It feels very good, imo. To bad I have to use a rolling pin!
 
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