my son is thinking of getting into powerlifting (he's 18)-my specialty is bbing. Anyone know of any good resources for beginner routines and/or training? Nutrition?
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anyone do any powerlifting?
- Thread starter juggernaut
- Start date
I know thhaaaaatt...I just dont know if there are specific changes to what one does in powerlifting as opposed to bbing. In other words, I know how to bring up lagging bodyparts, but how will this help him achieve maximum strength gains for all three lifts?
fuck lagging body parts.
has he ever trained before? is this his first introduction to lifting?
Look for articles by the big dogs in that arena: Dave Tate, Louie Simmons, Jim Wendler, etc.
thought I'd share this after CP gave me some names...
EliteFTS - Superior Products and Knowledge for Lifters, Athletes, Coaches, and Trainers
EliteFTS - Superior Products and Knowledge for Lifters, Athletes, Coaches, and Trainers
Excellent site!I buy all my equipment and read just about all there training articles,them guys truly top notch...Can't praise them enough!!
refer to my sig 
looked at your routine-did you notice any growth while you did it?refer to my sig
oh damn...
i forget this is not like the other sites where i can have big ass signatures...
here, ill post the 2 books i was recommending to u:
Starting Strength
Practical Programming
trust me: buy these 2 books and ur life is made!
he's got 2 years of consistent training in him. He's 18. That's just it-I usually geared myself and him towards bbing routines, not paying attention to the differences.
