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Leg Workouts

Gunzz160

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IML Gear Cream!
Okay so I am clearly right side dominant in every asbect of my body(strenght and a little size). When I get to the bottom of my squat form It feels like my right quad doesn't stretch as much or something and when I look in the mirror it feels like my right side doesn't go as low but I feel more of the workload on my right side. When I am done I can cleary feel like my right side did more work. Is this because I favor my right side when fatigue sets in? Is there anyway to adjust my form/footwork so I can help my left side develope?
 
stop back squatting and start doing some single leg work.
 
CableSingleLegSquat8.gif

DBSingleLegSplitSquat.gif

DBSideLunge8.gif
doing lunges with doubles on the weaker leg.
LVSingleLegSquat8.gif
Obviously single leg squats should be in there somewhere too.
 
If it's a flexibility issue start using myofascial release
 
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