what supplements

[james_75]

what supplement or supplements what i need to bulk up and cut im working on dropping my body fat but i also want to help speed up the lifting...and i would like to keep the $ reasonable

 

[Rusty]

You can start with a good multi-vit.

 

[kuso]

And anti-ox

 

[Fade]

Knowing how to eat is the best thing you can do.

Then come supplements. Protein powder and creatine are good and not too expensive.

 

[walken1]

Stick to the basics: Creatine, Protein supplements, glutamine, and of course a good daily Vitamin/Mineral

 

[LAM]

Firstly, how is your diet? Supplements cannot make up for serious deficiencies in one's diet. At your age I would suggest a blended protein, glutamine and a multivitamin that's it. 16 is the minimum age for creatine use.

 

[KOnakinsky]

simple...train hard, eat right first off......then take a vitamin. Protein because you need at least a gram of protein for every pound of body weight you weigh and a combination protein is recommended. Glutamine for your muscle recovery and GH releaser. and if that....a creatine product which will help voluminize your muscles.