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This is my normal RR quad routine.I do Std. squats and Bulgarian squats on the same day. It's an ass kicker.
Even with knees that are fucked, I still do squats first followed by leg presses and then front squats. Squats are done with my heaviest weight for 6-8 reps, front squats are done with a weight that is barely manageable for 10-12 reps.Hey guys and gals
Has anyone ever done two kinds of squats in the same workout? For example 3 sets of back squats, then 3 sets of lunges (or another similar excersize) followed by 3 sets of hack squats (or another variation)?
Any thoughts on this?
Why would you need to do that?Hmph. How about Back and Front squats on the same day?
Or Wide stanced back squats, lunges, then narrow stanced back squats?
my advice is that you need to use perfect form. Otherwise, in an already weakened condition, your back and/or knees can give out.Thanks for the replies people, gonna start doing two variations on my leg days
my advice is that you need to use perfect form. Otherwise, in an already weakened condition, your back and/or knees can give out.
Why would you need to do that?
Leg day example:
Deadlifts
Front squats
1-leg-RDL
lunges
+ isolation
Why would you need to do that?
1 leg Romanian deadlift.Ok help a brother out. What are 1-leg-RDL....since I have terrible balance it sounds like a way for me to fall over.
I do squats to where there is no possible way I could repeat another set.
Of course you can DO squats on the sm. I just wouldnt make it the very first exercise. Start with regular squats or leg presses and then add front squats to the mix. Lately, I like to (pre exhaust my quads with leg exts), move onto leg presses, then after five sets, move into regular squats and finish off with front squats on a smith machine supersetted with step ups. I get an amazing burn and have rendered my legs useless the following day.Talking of "Safe", someone mentioned (above) that they never use the smith machine for squats. Is that just them, or is that something no-one should do?
I just bought my first smith machine tonight. I haven't done squats on it yet, but I'd heard it was possible.
thats because people like you trip over their big fucking mouths when using it. Before opening read what I said again; nowhere does it say that a burn emphasizes growth genius.Soreness and the burn don't mean jack shit and the smith machine is abysmal. Chances of injurying yourself are like ten times as big on a (smith) machine.
wow, you really need to take yourself out of this thread because all youre doing is looking really naive.The smith machine nonsense needs to stop. Please explain to me why moving weights in one fixed line is not bad. Normal machines are bad with their fixed ranges of motion, but the smith machine is even worse with its 1 line of motion.