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Tendonitis is just inflammation of the tendon. May be caused by many factors, overuse being the greatest. You might have alignment issues, or certain muscular imbalances which place greater stress on a specific tendon than need be. In the shoulders you have impingement.
No one can really tell you how to prevent tendonitis as it requires a proper assessment by a qualified professional, in person.
For now rest, ice and NSAIDs if you want to treat it, then talk to whoever set up your rehab program and figure out why it gave you quad tendonitis.
For me, i seemed to be far less susceptible to tendonitis after i started taking Glucosamine Sulphate and Fish Oils (used to get it really bad in the elbows).
Gazzy also makes sure to get prostate exams on a regular basis. Not because he needs them but because he really likes them.
For me, i seemed to be far less susceptible to tendonitis after i started taking Glucosamine Sulphate and Fish Oils (used to get it really bad in the elbows).