weight loss

[Rubes]

is it healthy for a person to drop 15-20lbs within 3 months?

 

[tucker01]

Kinda vague.

Depends on the person. 15-20lbs is just over 1lb a week.

 

[Rubes]

maybe i should show a pic of the kinda shape im in right now to see if yall think i should drop that much weight

 

[Witchblade]

Definitely possible and healthy for the average trainee.

 

[tucker01]

I would say you are fine.

 

[fatmuscles]

should be ok, i droped 47lb in 5 months with no probs, more healthy now then i was before, u should be ok solong as u listen to ur body lol, good luck

 

[Arnold]

yes, a pound per week is ideal for weight loss.