gotda2handplus
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- May 3, 2007
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You can't stop reduce.
Meaning - you can't target specific areas to lose fat. Fat loss occurs throughout the entire body and your genetics also have some dictation in where you tend to lose/gain fat.
You need to keep cutting or reduce the cals even more. Better yet - go check in the diet and nutrition forum to make sure you are using an optimum diet to reach your goals.
cause i'm sceaming at your ass. no really what i was asking, should you use
free weights first or cardio.
Better for what?
edit: and wtf is up with the capitalization of each word?
Either way, something is being sacrificed.
I don't see how doing something before the other wouldn't have some impact on the latter exercise. Even if it's not detrimental, there still must be an impact.