Well lately I (39 years old) am getting considerable pain right at the bone right at the tip of my elbow on the inside of forearms side. Whenever I do any pulling action or bicep stress especially it can stop me to the point of letting the weight go. It seems to be right on the joint or the bone itself so I am wondering how I could treat this. I have gotten advice ranging from taking a teaspoon of pure virgin green olive oil for lubrication daily to just stop weight lifting until it goes away and start again.(not an option, worked too hard to get to where I am to just stop)
Any ideas if I am getting athritis or anything, dont have any serious history of bone or tendon issues.
Thanks
Any ideas if I am getting athritis or anything, dont have any serious history of bone or tendon issues.
Thanks