chico1st
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Hey I have never figured out my lean body mass or anything like that and i dont have a scale... but I was wondering:
if the size of the weights im lifting increases is my size increasing? or is it not that simple?
What else is there to it?
Note: I lift with that special timing that focuses on making your muscles bigger not powerful. 0-1-2-1 or something.
if the size of the weights im lifting increases is my size increasing? or is it not that simple?
What else is there to it?
Note: I lift with that special timing that focuses on making your muscles bigger not powerful. 0-1-2-1 or something.