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Get some highly seeded wholemeal bread, put grated cheese on one slice, add tuna mixed with a little mayo or cottage cheese, more grated cheese on top, other slice of bread on top of that, then lightly brown the whole lot in a frying pan (no oil) for a few minutes, turning until the cheese melts and the bread is brown!
Yum yum
I dont know how some of you can stomach it.
Fell back on an old standard this morning.
One cup 2% fat cottage cheese
6oz Fat Free Yogurt with Fruit (raspberry)
Multi-vitamin
Away I go its light easy, I get some good protein and good calories. Best of all its compact and I can eat it once I get to work here as I am now.
Ditch the premixed yougurt.
Get a cultured yougurt and throw in your own berries.
I know in the other thread you said you use egg beaters, how about just using the whole egg for a while, the egg whites are pretty bland. My standard breakfast is two eggs over easy on bread with a little mayo and a pile of pepper. When I screw up and overcook the yolk it just isn't as good.
When i used to work 6am-2pm at a hospital I'd get into work for about 6am or 5 past, with 1 scoop of whey in a container, a tupperware container 1/2 filled with oats, a shaker and a pint of milk and a spoon. mixed whey with milk, poured over the oats and ate it with the spoon.
How about eggwhites shakes? I use them everyday... just pump a few ounces, add your favorite juice, stir good, drink and go!
Cheers
-Brian
Speaking of breakfast ideas....I tried an old standard yesterday. I sprinkled a scoop of protein on my cooked oatmeal and I instantly smelled the Muscle & Oats scent from CytoSport.
I hate their oatmeals...too gunky and tastes like shit.
Anyway, even though it smelled like it, it wasnt as bad, but I put maybe a 1/4 of the scoop in... I cant imagine putting any more than that in there.
Speaking of breakfast ideas....I tried an old standard yesterday. I sprinkled a scoop of protein on my cooked oatmeal and I instantly smelled the Muscle & Oats scent from CytoSport.
I hate their oatmeals...too gunky and tastes like shit.
Anyway, even though it smelled like it, it wasnt as bad, but I put maybe a 1/4 of the scoop in... I cant imagine putting any more than that in there.
tuna in the morning??? Thats fucking nastyGet some highly seeded wholemeal bread, put grated cheese on one slice, add tuna mixed with a little mayo or cottage cheese, more grated cheese on top, other slice of bread on top of that, then lightly brown the whole lot in a frying pan (no oil) for a few minutes, turning until the cheese melts and the bread is brown!
Yum yum
I know in the other thread you said you use egg beaters, how about just using the whole egg for a while, the egg whites are pretty bland. My standard breakfast is two eggs over easy on bread with a little mayo and a pile of pepper. When I screw up and overcook the yolk it just isn't as good.
Peas have high protein, get some delicious sugar snap peas to compliment whatever else you are eating, not to cook, to eat raw. It's hard to beat the prep time on raw food. I like to eat my cottage cheese with some mandarins (just buy it in a small can, they are less than a dollar). Mandarins can be whatever your choice, canned fruit works just fine here, can dump or drink the juice depending on the type of syrup they are in... I prefer things like mandarins, pineapple chunks, stuff like that, but pretty much any fruit works great. I don't know how much protein is in cottage cheese.
You wont get the full benefit(IE protein) from raw whites.
Protein shake. You just woke up from an 8 hour "fast", and whey is digested/assimilated very fast compared to other sources. That way you feed your muscles/body and keep it from going catabolic.