So I decided to jump back on Westside, because I swore up and down how amazing that program is, and Mr. Gallaman decides to convince me to switch back to a P/RR/S style routine because he is achieving such amazing results on it. Gallaman and I seem to have similar genetics at least from what I can see in how close our strength is - and I have no doubts that I will respond well to any program he does.
The bodypart split that I'm going to be following, as he recommended, is the following:
I'm going to be using a 2 days on / 1 day off split, with program. And I'm going to go in short three workout phases, for power, rep range, and shock. So I'm basically going to be employing the P/RR/S program that gopro recommends on a much more frequent training split. In other words instead of hitting every bodypart once a week like most bodybuilding splits call for - I'll be hitting every bodypart twice or sometimes three times a week.
The bodypart split that I'm going to be following, as he recommended, is the following:
1. Chest/Shoulders
2. Back/Triceps
3. Legs/Biceps
2. Back/Triceps
3. Legs/Biceps
I'm going to be using a 2 days on / 1 day off split, with program. And I'm going to go in short three workout phases, for power, rep range, and shock. So I'm basically going to be employing the P/RR/S program that gopro recommends on a much more frequent training split. In other words instead of hitting every bodypart once a week like most bodybuilding splits call for - I'll be hitting every bodypart twice or sometimes three times a week.
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