BeaUutiful .. !
The rom on the bicep curls - the pro and supernations on Arnold ... the long and short and rotational angle work .. gorjus
..if there was a drooling icon - I'd hit that... i'm not not quite sure if it'd be for feeling myyself in the workout or
...
Very Cool.
Good reference clip. I'll come back and scout for some notes myself
. i noticed his waist en ratio to those arms and seeing those bent over tug o war reaches.. again very cool.. resisted callesthenics from the look of the sequences . .. can't remembver ever've seen it done like that before.
cheers.
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p.s. push up angle elbow direction changes anyone??
.. and on I go , but look at those flys huh!.. love it( blush)
Hey P- .. did you see the standing hip rotations offf the flys he uses in sequence to stack and brace his abs for the pose ???..
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...calf raises. + half squat stance on there extended leg.?.??
wt rolling isokentic upper sequence
.. niice ! ..
I'm having a great time here btw
. thx.
heh. cute mini me poses.
wrist stretch perhaps??
very nice
Blooming tianshi lotus.