Hey guys.
Can anyone advise on what they they think are good warm-up procedures for 1 rep max benching and deadlifting please?
I've heard a lot about running or cycling to warm-up, followed by stretching to save strength and fatiguing the muslce about to be worked. However, I thought this approach may neglect the joints and tendons, concerning the 'heavier-than-usual' loads they're about to lift.
Cheers.
Can anyone advise on what they they think are good warm-up procedures for 1 rep max benching and deadlifting please?
I've heard a lot about running or cycling to warm-up, followed by stretching to save strength and fatiguing the muslce about to be worked. However, I thought this approach may neglect the joints and tendons, concerning the 'heavier-than-usual' loads they're about to lift.
Cheers.