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Flat. What would be the point in raising the heels?
I have no idea, but watching other people at my gym, most of them tend to lift their heels during the up portion of the movement.
You are making the assumption that most of the people in the gym know what they are doing.
Got an answer. Do as you please, it would seem.
Dear Phil,
Thank you for contacting Precor Customer Support. I personally have an elliptical and keep my feet flat on the pedals of the unit. However, if you use a heal to toe running motion while on the elliptical you will increase the workout of your lower legs. If you still have concerns we also suggest that you speak to your medical physician.
Thank you.
Melissa