Grade my routine. Push, legs, pull

[seank02]

All exercises will be 4 sets and 6-12 reps. My goals are to bulk.

Day A Push
-Bench Press
-Flys
-Dips
-Military Press
-Arnold Press
-Lateral Raises

Day B Legs, Abs
-Goodmornings
-Squats
-Hack Squats
-Calf Raises
-Lunges
-Deadlifts
-Planks


Day C Pull (Too many exercises? Need to keep my workout about 45 min to and hour)
-Bent Rows
-Yates Rows
-Shrugs
-Pullups
-Cuban Press
-Curls
-Reverse Preacher Curl

 

[PreMier]

you should do heavier compound movements first for example;

Day A Push
Bench
military
CG bench
flys
lateral raises
pushdowns

all you have listed for triceps is dips?

 

[vortrit]

Deadlifts and squats on the same day would kill me. Those are the two most demanding exercises for me.

 

[PreMier]

Yea, I didnt look at the rest of that.. here is the push/pull I used to do:
-Legs
Front squat atg-
Leg press-
SLDL-
Donkey calf-

-Back/Rhomboid/Bicep
Square bar pullups-
BB Rows-
Seated cable rows-
Good Mornings-
Shrugs-
BB curls-
DB hammer-
DB concentration-
ABS

-Chest/Shoulder/Tricep
Flat BB-
Incline DB 35*-
Flat flye-
Lateral/Front raises superset-
Prone incline DB face pulls-
DB Military-
CG bench-
Overhead DB/tricep extensions superset-
Reverse grip v-bar pressdown-
Abs

Look in the journmal section for other workouts