Hey everyone, I was just wondering if anyone has ever tried to replace a protein shake in their diets. I'm trying to replace whey protein with real food, but I need to know if there is a way to keep my protein consumption up and the calories low.
The stickies only show how to make shakes with protein powder, not much on alternatives, so I was wondering if anyone knew how to do this. Just trying to save a little money (although it really is not that expensive).
Temporarily I'm just going to try to eat turkey and some roast beef in the place of the protein shake (this option seems much more expensive since I always double up on the protein shake to get 48 grams of protein for about 220 calories).
Thank you all for the help!
The stickies only show how to make shakes with protein powder, not much on alternatives, so I was wondering if anyone knew how to do this. Just trying to save a little money (although it really is not that expensive).
Temporarily I'm just going to try to eat turkey and some roast beef in the place of the protein shake (this option seems much more expensive since I always double up on the protein shake to get 48 grams of protein for about 220 calories).
Thank you all for the help!