Hey!
Ok this is my diet that I will be following to clean bulk....
accordign to this site this is what I need it for my weight:
50% crabs/ 30% protein/ 20% fat
3000 cals
Carbs= 388 g
Prot=233 g
fat= 69 g
this is where I have problems because my diet does not equal all of those
If u can help me, Id apprecaite it...
Meal 1
2 whole eggs
4 whites
1 cup of oatmeal
cals= 442 carbs= 42 prot=33 fat= 13
Meal 2 (Pre)
2 slices sprouted bread
6 slices turkey
1 apple
312 51/36/1
Meal 3 (post)
2 cup of ff milk
2 scoops of whey
1 banana
519 56/73/2
Meal 4 (ppow)
cup brown rice
2 cup broccoli
2 chicken breat (or other lean meat)
489 55/52/7
Meal 5
same as above but with a few fish oil pills dont know the nutritonal facts for them, I am taking 1000mg caps
489 55/52/7
Meal 6
1 oz almonds (about 22)
1 scoop casein
1 cup ff milk
1 fish oil pill( not counted as I do not know the nutritonal facts)
434 23/48/18
Cals= 2685 Carbs= 282 g Prot= 294 Fat= 48g(fish oil pills not counted)
I weigh about 148lbs after a cut
I'm 5'6
will workout 3 times a week
trying to put on as much muscle as I can with littl fat
I know my numbers dont add up, I know meal 2 could use more, but I'm stuck, can u help me fix this diet to make my gains a sucess
Ok this is my diet that I will be following to clean bulk....
accordign to this site this is what I need it for my weight:
50% crabs/ 30% protein/ 20% fat
3000 cals
Carbs= 388 g
Prot=233 g
fat= 69 g
this is where I have problems because my diet does not equal all of those
If u can help me, Id apprecaite it...
Meal 1
2 whole eggs
4 whites
1 cup of oatmeal
cals= 442 carbs= 42 prot=33 fat= 13
Meal 2 (Pre)
2 slices sprouted bread
6 slices turkey
1 apple
312 51/36/1
Meal 3 (post)
2 cup of ff milk
2 scoops of whey
1 banana
519 56/73/2
Meal 4 (ppow)
cup brown rice
2 cup broccoli
2 chicken breat (or other lean meat)
489 55/52/7
Meal 5
same as above but with a few fish oil pills dont know the nutritonal facts for them, I am taking 1000mg caps
489 55/52/7
Meal 6
1 oz almonds (about 22)
1 scoop casein
1 cup ff milk
1 fish oil pill( not counted as I do not know the nutritonal facts)
434 23/48/18
Cals= 2685 Carbs= 282 g Prot= 294 Fat= 48g(fish oil pills not counted)
I weigh about 148lbs after a cut
I'm 5'6
will workout 3 times a week
trying to put on as much muscle as I can with littl fat
I know my numbers dont add up, I know meal 2 could use more, but I'm stuck, can u help me fix this diet to make my gains a sucess