A AndretheGiant Registered User Registered Joined Dec 21, 2005 Messages 19 Reaction score 0 Points 0 Sep 13, 2007 #1 My new workout calls for super-setting Alt. Leg Dbl. Lunges with "Plate Stabilization's". Anyone know what Plate Stabilization's are?
My new workout calls for super-setting Alt. Leg Dbl. Lunges with "Plate Stabilization's". Anyone know what Plate Stabilization's are?
P-funk Patrick Elite Member Joined Dec 6, 2002 Messages 29,784 Reaction score 48 Points 48 Age 44 Location AZ Sep 13, 2007 #2 never heard of that one. why don't you ask the person who wrote your new workout?