Testosterone Raising Foods

[Richie1888]

Anyone have a list of some foods that can naturally increase testosterone levels and should these foods be consumed directly after a workout ?

thanks

 

[tucker01]

Fats.

Post workout probably not as ideal.

How old are you?

 

[Richie1888]

22

when is the best time to take foods like this if not after workout ?

 

[Richie1888]

and can it only be fats Ian ?

 

[sensamilia]

Red Meat cuz it contains zinc and saturated fat. Anytime of day wud be ok but probly not best PWO.