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Not healthy, but black coffee will give you enery, with no sugar, and very little cals. just my 2 cents.
Not healthy, but black coffee will give you enery, with no sugar, and very little cals. just my 2 cents.
healthy as in you want to drink it everyday? If that is the case, i would probably go with coffee. I wouldn't want to rely on one of the manufactured drinks day in and day out. I don't drink coffee any more, sometimes I have a diet soda during the day though (sometimes caffinated and sometimes not). If I need a boost before training, I like to drink a Diet Turbo Tea.