Free E-book Diet For me?

[tommy86]

My diet is rather simple, but i am indded new to this kind of thng

In a nut shell i want to lose weight and gain muscle

Does anyone know of any free e-books i can download or anysites that will shed some information on this, i hhave done a google search but i get alot of diets that wants you to gain fat to turn into muscle, i am sure there is a logical way around it, but i am not sure. Since this is a forum for bodybuilders i thought it was in my own personal interest to get information from the people who know about it

 

[P-funk]

fat doesn't turn into muscle. show me one diet that actually says that as i have never seen someone publish a book with something so idiotic. i have seen some terrible books, but you would have to be a dumb ass to actually publush something like that.


read the stickies and learn how to set up your own healthy meal plan.

 

[danny81]

matt furey said that his workouts and diets turn fat into muscle. lol

 

[danzik17]

matt furey said that his workouts and diets turn fat into muscle. lol

What you've just said is one of the most insanely idiotic things I have ever heard. At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may God have mercy on your soul.

 

[Arnold]

Does anyone know of any free e-books i can download or any sites that will shed some information on this, i hhave done a google search but i get alot of diets that wants you to gain fat to turn into muscle, i am sure there is a logical way around it, but i am not sure. Since this is a forum for bodybuilders i thought it was in my own personal interest to get information from the people who know about it

Free Bodybuilding & Fitness ebook Downloads

 

[Mista]

matt furey said that his workouts and diets turn fat into muscle. lol