musclehead24
Registered
- Joined
- May 26, 2006
- Messages
- 68
- Reaction score
- 0
- Points
- 0
I'm about to start a routine using the P/RR/S principles. My split will either be
Chest/Tris/Shoulders
off
Legs
off
Back/Bis
off
off
or
Chest
Back
off
Legs
Shoulders/Arms
off
off
I want to do both squats and deadlifts on the power week because I know the importance of these two exercises to build mass. How should I incorporate both Squats and Deads into the above splits? Can I do squats and deads both on leg day? Or is that too much? Would it be better to alternate and squat one week then deadlift the next power week? Or should deads be done on back day instead of leg day?
Chest/Tris/Shoulders
off
Legs
off
Back/Bis
off
off
or
Chest
Back
off
Legs
Shoulders/Arms
off
off
I want to do both squats and deadlifts on the power week because I know the importance of these two exercises to build mass. How should I incorporate both Squats and Deads into the above splits? Can I do squats and deads both on leg day? Or is that too much? Would it be better to alternate and squat one week then deadlift the next power week? Or should deads be done on back day instead of leg day?