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I would like to see what a guy who runs 5000 calorie plus bulking diet looks like, it certainly could be clean.
I would like to see what a guy who runs 5000 calorie plus bulking diet looks like, it certainly could be clean.
you definately can stay lean while bulking you just have to make sure ur taking in alot of foods low on the glycemic index throughout the day and foods higher on the GI post workout to get that insulin level back up and make sure your burning a good amount of those cals. 2500 calories a day should gain you around 1 pound of lean muscle a week if training properly