i2hot2touch
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hey everyone, i know this is probaly a pretty popular question but i was wondering whens the best time to take protein....before or after my workouts.
i work out in school from 1:30 - 3:00 and i get home around 3:30, so is this when i should take the shake? and should i take it before i go to sleep?
i work out in school from 1:30 - 3:00 and i get home around 3:30, so is this when i should take the shake? and should i take it before i go to sleep?