is it ok to eat at these times:
1 pm
4 pm
7 pm
9 pm
11 pm
1 am
1 and 4 are times i'm at home but 7 9 11 1 are the times i get breaks ar work. theres exactly 2 hours between each of them and sometimes it doesnt feel like i'm digesting everything properly.. gas
i can deal with the gas just as long as its not causing any actual health problems.
i'd prefer 2.5-3 hours between meals but if i skip any of those, there will be a 4 hour gap.
should i just keep eating at each of those times which i have been or do something else?
1 pm
4 pm
7 pm
9 pm
11 pm
1 am
1 and 4 are times i'm at home but 7 9 11 1 are the times i get breaks ar work. theres exactly 2 hours between each of them and sometimes it doesnt feel like i'm digesting everything properly.. gas
i can deal with the gas just as long as its not causing any actual health problems.
i'd prefer 2.5-3 hours between meals but if i skip any of those, there will be a 4 hour gap.
should i just keep eating at each of those times which i have been or do something else?