RasPlasch
Registered
- Joined
- Mar 16, 2007
- Messages
- 1,041
- Reaction score
- 4
- Points
- 0
I am 15 years old. I weighed myself today and I was 143lbs. I am hoping to weigh over 150lbs. But I haven't been able to get over 143lbs. I wanted to make a journal to help keep track of what I have been doing and hopefully get some advice along the way. My routine is set up as a chest and tricep day and the other shoulders and back. I sadly can't get a ride to the gym enough to be able to work the legs. But I joined a lifting class in school so I will lift my legs there. One of my big goals is to get my max bench into the higher 200's. Its currently at 205lbs.
Tuesday March 11
Shoulder, back and Biceps
Sitting Shoulder Press
95 8x
115 6x
125 5x
135 5x
Close Grip Low Row
110 6x
120 6x
130 5x
MTS High Row
90 5x
100 5x
105 5x
T-bar Row
95 5x
105 5x
110 5x
Lat Pull
145 5x
155 5x
165 5x
Shoulder Shrugs with Barbell with 1 second hold.
160 5x
170 5x
175 5x
Then I ended with Hammer Curls
35 5x
40 5x
I am wondering is this workout has too much rowing? I felt pretty fatigued after the workout.
Tuesday March 11
Shoulder, back and Biceps
Sitting Shoulder Press
95 8x
115 6x
125 5x
135 5x
Close Grip Low Row
110 6x
120 6x
130 5x
MTS High Row
90 5x
100 5x
105 5x
T-bar Row
95 5x
105 5x
110 5x
Lat Pull
145 5x
155 5x
165 5x
Shoulder Shrugs with Barbell with 1 second hold.
160 5x
170 5x
175 5x
Then I ended with Hammer Curls
35 5x
40 5x
I am wondering is this workout has too much rowing? I felt pretty fatigued after the workout.