Hey everyone, I have recently just started lifting weights again after a lower back injury. I had surgery on my L5S1 vertebrae-they did a microdiscectomy.
I have gone thru two leg days now, and have tried squats on a smith machine both times, only with one 45lb plate on each side tho. im trying to test myself and gradually increase it so that i can start goin heavy.
My question is, in my situation, recently recovering from the surgery, would it be ok to do regular BB squats as long as i keep it light weight to start and know my limits? or should I stick to smith machine for a while?
Is there a real big difference between the two, besides the balance, and obviously you probably use your stabilizing muscles a lil more on squats?
I never really was able to do squats, honestly i was too scared for injuring my back! but now that i had the surgery, I wonder if this is a chance for a fresh start, to build up to some serious squating and lower body mass!?
anyone have advice on this subject?
I think that this is why my back ultimately got injured in the first place!...because i kind of neglected my lower body for a while.
I have gone thru two leg days now, and have tried squats on a smith machine both times, only with one 45lb plate on each side tho. im trying to test myself and gradually increase it so that i can start goin heavy.
My question is, in my situation, recently recovering from the surgery, would it be ok to do regular BB squats as long as i keep it light weight to start and know my limits? or should I stick to smith machine for a while?
Is there a real big difference between the two, besides the balance, and obviously you probably use your stabilizing muscles a lil more on squats?
I never really was able to do squats, honestly i was too scared for injuring my back! but now that i had the surgery, I wonder if this is a chance for a fresh start, to build up to some serious squating and lower body mass!?
anyone have advice on this subject?
I think that this is why my back ultimately got injured in the first place!...because i kind of neglected my lower body for a while.