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yah me 2. idk why. so funk you dont do that anyhting liek that? how do u work your triceps? just close grip bench and dips etc?
I don't do them because of the strain that the put on my triceps attachment. Why do it if it bothers me?
i do compound lifts....bench, DBs, incline bench.
I almost never do direct arm work. There is to much stuff to work on in the gym to do biceps curls and triceps pressdowns.