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I'm no expert but from what I've seen in boxing gyms they tend to train weights in an 'explosive' way - quite fast reps and not desperate about form. It seems to be more about building power than size with those guys I've seen. I'm sure a boxing strength conditioner at any local gym will be able to show you.
well what in ur opnion u dont have to use teh options is the best for a fighter?
thanks i have a good routine already im just confused as to what speed to lift the weights at lol.
Seriously, will someone tell me how on earth slow movements do not "BUILD POWER"??? Do you know what power is?
I think the longer you lift the more you find there is no "the only way to lift"
there are different types of lifting that suit differnt types of goals
Where are all my knowledgable lifters at? The answer is slow down and explosive up, or as explosive you can be at that wieght. Its real simple by going slow down you are stressing the negative benefits of wieght training and by exploding up you are tapping into your deepest most explosive muscle tissues. I don't know i suppose someone could argue otherwise but I find this quite simple for whatever you're goals are unless you are looking for an aerobic type of lifting session which you try to fly through everything at a fast pace, that type of lifting is generally best for women who are trying to slim down.