derrickrose23
Registered
175 at 10% bf, how can i get to 180, with 10 %
This is what im trying to understand.. I finally, with the help of Built's diet lost a lot of my fat. I currently have a 6 pack and obliques. I have a pretty strong overall body, but would like to add more lean muscle while staying at the same body fat ratio.. like can i get to 180 while still seeing my 6 pack.. If i could add just a bit of muscle to my chest while keeping my abs, i'd be very happy with my body..
8 am -- I generally eat a cup of oatmeal in the morning, with chopped up bananas, and 1% milk
10:30 then 3 eggs with a piece of toast with natural peanut butter
1- workout
post workout- almonds, fruit
6- oats, bananas
8:30- chicken breast, veges, balsmati rice
11- cottage cheese
I think my diet is ok, but can get better, especially when i get more money to supplement the needed protein in my diet.. im 175 lb, i am curious if i should think of carb cycling to lose some fat and get some extra muscle packed on..
This is what im trying to understand.. I finally, with the help of Built's diet lost a lot of my fat. I currently have a 6 pack and obliques. I have a pretty strong overall body, but would like to add more lean muscle while staying at the same body fat ratio.. like can i get to 180 while still seeing my 6 pack.. If i could add just a bit of muscle to my chest while keeping my abs, i'd be very happy with my body..
8 am -- I generally eat a cup of oatmeal in the morning, with chopped up bananas, and 1% milk
10:30 then 3 eggs with a piece of toast with natural peanut butter
1- workout
post workout- almonds, fruit
6- oats, bananas
8:30- chicken breast, veges, balsmati rice
11- cottage cheese
I think my diet is ok, but can get better, especially when i get more money to supplement the needed protein in my diet.. im 175 lb, i am curious if i should think of carb cycling to lose some fat and get some extra muscle packed on..