SnowManSnow
Registered
A little about me. I'm 32 M. I've always been athletic, but have never really gotten into BB. I've always been involved in sports, so I've been in and out of gyms my entire life, but never really delved into body building as a sport itself.
My body composition is about 22% fat (ya i know ewww). I've just cut a fair amount of weight from 194 to almost 175 now (summer goal). I'm about 5'10. I'm not shabby, as I can bench around 250 at 175 lbs, but I know thats not exactly spectacular either.
I have access to all sorts of fitness equipment, so that's not a problem (even here at home).
Where I need advice is: How do I effectively body build at my age? I know I'm not OLD, but there's a big difference in 32 and 22 haha. My body still responds fairly well (thus the recent 20lb weight drop). I really want to pack on some lean muscle mass, but I'm not sure about the process and actual mentality that I should approach this with.
It would be nice to loose the prementioned 20lbs and gain 10 lbs lean back on.
Any advice? Any aged body builders out there haha...
Thanks for your opinions. Have a GREAT night!
B.
What type of diet should I approach? Training schedule? That sort of thing.
My body composition is about 22% fat (ya i know ewww). I've just cut a fair amount of weight from 194 to almost 175 now (summer goal). I'm about 5'10. I'm not shabby, as I can bench around 250 at 175 lbs, but I know thats not exactly spectacular either.
I have access to all sorts of fitness equipment, so that's not a problem (even here at home).
Where I need advice is: How do I effectively body build at my age? I know I'm not OLD, but there's a big difference in 32 and 22 haha. My body still responds fairly well (thus the recent 20lb weight drop). I really want to pack on some lean muscle mass, but I'm not sure about the process and actual mentality that I should approach this with.
It would be nice to loose the prementioned 20lbs and gain 10 lbs lean back on.
Any advice? Any aged body builders out there haha...
Thanks for your opinions. Have a GREAT night!
B.
What type of diet should I approach? Training schedule? That sort of thing.