Ok I have to admit I suck ass at dieting!!!

[Mr.Xtreme]

Could you help me wit my diet. I need to get back down to cut about 10-12% body fat. I know I can't get muscles bla bla bla lol. Just lay me out a plan. I need about 5-6 meals or so. I weight about 210 now.

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Don't ever look behind at the things you have don't. Always look forward.

 

[SKINSFAN]

This is a good healthy diet that should help you. http://www.menshealth.com/weightloss2/lean_day.shtml

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GO SKINS !!!

 

[TheSupremeBeing]

Forget Rose!

Haha

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Complex problems have simple, easy to understand, wrong answers.

 

[The Rose]

Forget Supreme! HA HA HA HA

 

[Mr.Xtreme]

FORGET YOU ALL !!!! MUhahahahaha muhaha muaha
ha h....a???

Sorry...??

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Don't ever look behind at the things you have don't. Always look forward.

 

[cytrix]

if you wanna do a diet that incl.carbs, not a ketogenic diet, prince just made a good post regarding that. i personally prefer a ketogenic diet, because all the other ones just leave me feeling hungry, you have to be careful, not to end up loosing muscle along with the fat, and they are too slow (for on, because you cannot reduce your calories too much to prevent loosing lean tissue). i know they don't work for eveyone though. they say about 25%of people are pretty well adjusted to a higher carb diet in general, and will do better on a regular carb including diet. have you ever tried a keto?

 

[The Rose]

Forget keto!

 

[cytrix]

rose, please explain!