hi,
after ages away in uni im back - and in need of loosing 10lbs- 1st of fat and getting my strength back to somewhere similar to where it was 12-18months ago. i am going to knock up a simple weights regime as well as starting back jogging and possibly hiking.
does anybody here regularly go walking/hiking as part of their training? i am going to do some hill running locally (about 5-6miles) but i was wondering if mixing things up by hiking say once a week (10-12miles) would be beneficial or would i be better served using my time running or doing something else?
thanks in advance
after ages away in uni im back - and in need of loosing 10lbs- 1st of fat and getting my strength back to somewhere similar to where it was 12-18months ago. i am going to knock up a simple weights regime as well as starting back jogging and possibly hiking.
does anybody here regularly go walking/hiking as part of their training? i am going to do some hill running locally (about 5-6miles) but i was wondering if mixing things up by hiking say once a week (10-12miles) would be beneficial or would i be better served using my time running or doing something else?
thanks in advance