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- Jul 23, 2004
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I am going to try to gain 14 pounds of muscle by February. I am going to a old friends wedding in Mexico. I've been hovering around 191 for 6 months or more, but I've only been working out 2 days a week at most. I haven't been doing any of the more intense exercises like squat or deadlift. I think if I started working out 4 days a week, eating protein, and doing squat and deadlift, I could do it. Pretty much I'd be trying to gain weight in every body part except chest.