jhawkin1
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I have been cutting and dealing with diet issues now for the last three years. It's now time that I stick to something long term (more than 3 months). The last 6 weeks, since I have started my new teaching job, I've gone off the map with what I have consumed in terms of food and drink.
Previously, I was so strick with what I ate, I kept on body fat as a result of cutting calories to the point of starvation (I had no idea at the time that eating is a part of losing body fat, because if your body knows that you are not consuming enough calories, then it stores body fat).
It's time I put the beers, pizza, and ice cream and the last 6 weeks behind me and start over. I will continue my journal entitled " A PE Teacher's Journal". Any tips, words of encouragement, etc would be greatly appreciated. The more the better!
Previously, I was so strick with what I ate, I kept on body fat as a result of cutting calories to the point of starvation (I had no idea at the time that eating is a part of losing body fat, because if your body knows that you are not consuming enough calories, then it stores body fat).
It's time I put the beers, pizza, and ice cream and the last 6 weeks behind me and start over. I will continue my journal entitled " A PE Teacher's Journal". Any tips, words of encouragement, etc would be greatly appreciated. The more the better!