Hi,
I currently weigh 220lb at approximately 20%body fat. Though i'm still trying to get to my mass goal I would like to get my bodyfat to around 10%. Currently i eat 3400 calories a day. I do cardio 3 times a week for 30min. and lift 3 days a week. I guess my real question is can i lower my calories to say 3000 and still be working towards my goals?
Thanks in advance
Jay
I currently weigh 220lb at approximately 20%body fat. Though i'm still trying to get to my mass goal I would like to get my bodyfat to around 10%. Currently i eat 3400 calories a day. I do cardio 3 times a week for 30min. and lift 3 days a week. I guess my real question is can i lower my calories to say 3000 and still be working towards my goals?
Thanks in advance
Jay