ideal weight?

[readyformore]

okay i was wondering what is the ideal weight for someone to have a six pack? im currently 6'3 and weigh 190 pounds, bench press 300 leg press around 500-600 blah blah all that. how much weight should i lose to get a six pack? and i dont need help on losing it because since january ive lost 80 pounds on diet alone lol im guessing i need to be like 180 or so? anyone? thanks in advanced guys any help is appreciated

 

[Chevrolet]

mine is 225.

 

[Ben dur]

im 175 and mine look like freakin bricks


ive been up 185 and they were there



if you loose alot of weight at once, it may take some time, and isometric flexing in mirror, for the fat to equalize and looser skin to contract into a pleasing place

its october man
keep the BF moderate and the training plan intense

come march start a hardcore cut, summer time shirtless weather ( june, july, aug, sept) is the time to be concerned with "abs"

right now is the time to be concerned with overall health
let your skin and subcutaneous fat catch up with your the muscular frame you have built

 

[Ben dur]

oh let me correct myself

the "proper weight" is not easily determined

10% bf is a pretty basic point of reference for a male to have "abs"

thats BODY FAT not BMI

one could be 300lbs and have abs
or 120lbs and not

 

[Gazhole]

oh let me correct myself

the "proper weight" is not easily determined

10% bf is a pretty basic point of reference for a male to have "abs"

thats BODY FAT not BMI

one could be 300lbs and have abs
or 120lbs and not

This +1. Weight has nothing to do with it, really.

 

[tucker01]

i'd say 111.21lbs

 

[Ben dur]

yeah roughly 110lbs

 

[Witchblade]

This thread makes my ears bleed.

 

[Merkaba]

This thread makes my ears bleed.

Goddam pass the gauze!