Whenever I bench press, I feel that my anterior deltoids get fatigued the most, rather than my chest. Moreover, it feels like the top of my humerus hurts when I press or flye, even though it's probably my posterior deltoids.
How can I remove my shoulders (as much as possible) from the exercise, and target the chest better?
Thank you.
How can I remove my shoulders (as much as possible) from the exercise, and target the chest better?
Thank you.