injured !!! what to do??

[premo]

hi guys gonna post this in 2 sections as it is about AS and cardi/training

i tore my rotator cuff tendon and havent been able to train for 2 months
i can do light bicep and tricep nthing else but even that may agravate it!!!!

i have been told by a specialist to not train except cardio for next 2 months while he treats it, he said i may be able to come back sooner but only with treatment a nd rest

this is the worst day in my life as i feel like i will loose years of good muscle
i wiegh 224ibs but my bf is prob 18 to 20%
so here are my questions

i can use this time to get ripped but want to keep as much muscle as possible untill i can train again.

do i just diet and walk for cardio? so i dont loose too much muscle?
can i take an AS to help me not loose while im not training or will this make me fat?

 

[alexvega]

it´s better full recuperate than try to comeback in the midle.

many times i get minus njury of the rotator, my medicine s to rest and decrease the weights.
good look

 

[kicka19]

clen maybe, anti-catabolic supposedly, low dose test also might help you retain while keeping weight down. Although if your 18-20 bf why dont you just change your diet because oviously it isnt working