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Are there any proven ways to build body muscles?

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Francis

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It is so irritating to wait for a long time to build up your body muscles. I have really tried a lot and even very hard but have been unsuccessful to build my muscles. Please tell me, are there any proven ways to develop body muscles? Please reply I am waiting for your replies.
 
I'd add to that eat.

resistance training + eating = muscles


patrick
 
Francis said:
It is so irritating to wait for a long time to build up your body muscles. I have really tried a lot and even very hard but have been unsuccessful to build my muscles. Please tell me, are there any proven ways to develop body muscles? Please reply I am waiting for your replies.
Click to expand...

Short answer:

Eat a lot
Sleep a lot
lift heavier weights next week then you did this week

Long answer: Read a good book on the topic. No one can give you all the answers to a question like that in a thread on a forum.

Good luck. ;)
 
1.) provide training stimulus (lift heavy weights)
2.) provide metabolic compensation (eat a lot of food)
3.) rest!
 
Also, it takes time. Building muscle mass takes a lot longer than shedding fat, period. You aren't going to do it overnight. Hard work, good eating, and quality sleep is necessary on a consistent basis to get the results you seek.
 
Diet management, good program design.

Bingo, results.
 
Stay up late and watch the Tony little or Chuck Norris infomercials, spend all your money on silly gadgets and you will be huge in no time :)
 
rahaas said:
Stay up late and watch the Tony little or Chuck Norris infomercials, spend all your money on silly gadgets and you will be huge in no time :)
Click to expand...

Dam I forgot about that one. But be sure to get Jack Lalaanes juicer too. It works miracles.
 
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hey javier thanks for joining our forum just to tell us about your awesome website!

:loser:
 
crunches...
 
lol @ gaz edit
 
Can someone please elaborate? I really want to get large muscles. :lifter:

Thank you in advance.
 
Javier said:
I can understand you; it really becomes irritable not to get the perfect body build up even after doing a lot of work out for it. Few months ago I also had the same issue, but later on I got an online service that was good enough to help me get better results for my muscles.IronMagazine Bodybuilding Forum - discuss bodybuilding & fitness offered proven ways to get a good body built up in less days comparatively to the previous exertion. You can try it for further help.

Also, good cock up ass make spammer feel mighty big man. Mmmhmm.
Click to expand...

gazow3nd
 
aww man now i gotta edit my post or else i will look like the :loser:
 
largepkg said:
Can someone please elaborate? I really want to get large muscles. :lifter:

Thank you in advance.
Click to expand...

Three easy steps:
1) grind up your food in the Jack Lalaine juicer
2) jump on the Gazell for an hour
3) look in the mirror and watch the muscles grow
 
^^^he should do the gazelle while on a bosu ball for ultimate HUEGness
 
tony_little.jpg
 
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rahaas said:
Three easy steps:
1) grind up your food in the Jack Lalaine juicer
2) jump on the Gazell for an hour
3) look in the mirror and watch the muscles grow
Click to expand...


I have to do Gaz in order to get huge? Hmm... Tempting
 
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