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Recovery

Stang347

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Ok I was wondering if anyone knows about a good supplement for recovery. When I go to the gym and "hit it" I walk out feeling like a million bucks but by the end of the second day I am in too much pain to even think about working that area again. It almost takes a week to recover. So I didn't lift as heavy the next time and I still get the same problem. So it doen't matter if I lift light or heavy, I get the same problem. Thoughts?
 
First I think you'll find that if you do go to the gym and work through the soreness it will subside in about 3-4 weeks. Try to consume alot of protein and get alot of rest.
 
one day go to gym, next day rest, and again, again..
eat a lot of proteins
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Are you doing a whole body routine? If so try a split so you have more time to recover. No supplement is going to take the place of rest.
 
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