Bradicallyman
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On days where you squat, do RDLs and on days where you deadlift do front squats or a single leg variation.
that's what i'm currently doing and it's working well for me...
deadlifts and back squats on the same day put too much stress on my lower back but i'm finding front squats don't put near the same amount of stress on my lower back...
right now i'm doing deadlifts (5x5) and front squats (3x8) and maybe some single leg work after that on one leg day and on the other i'll do heavy back squats (5x5) and romanian deadlifts (3x8) and some more single leg work after that... i've never had 2 lower body days in a split and so far i'm really enjoying it...
Stiffs can be lowered to the floor...
I would put the deadlift on lower body day and alternate it with squats. On days where you squat, do RDLs and on days where you deadlift do front squats or a single leg variation.
patrick
you're advanced enough to do this, but i cant do DLs and squats on the same day, in fact DLs wipe me out and I squat 3 days later.
I do DL and SLDL on heavy pull day.
try front squats... they really take a lot of stress off the lower back... you won't be able to squat as much but it's more comfortable to squat deeper i find...