Anyone feel like Tired, Sleepy, Feeling run down once in a while? Energy levels are so low that i don't care what happens around me.
Happens to me at least once a month.....the day it happens i am in bed whole day sleeping....even if i don't fall asleep i don't feel like leaving the bed.
Previous night slept at 12.30 Am, got up at 10.30 Am feeling all tired and run down....did heavy breakfast no tea or coffee....30 mins later again to bed....up at 4.00PM had some bread chicken and a glass of whey in water. Then felt ok & now posting this.
Any one experienced this? I sleeping time is not fixed and always crosses 10.30pm mark, morning have to get up between 8 to 9 am. Usually finish gym workout at 9PM then home -- bath --- food -- some TV or computer -- then sleep.
Strange thing is that when i wakeup in the afternoon at around 4pm, my hearing sensitivity sky rockets, even the microwave beeps sounds annoyingly loud....why does this happen? After around 1 hours the hearing is normal again. Weired....
Happens to me at least once a month.....the day it happens i am in bed whole day sleeping....even if i don't fall asleep i don't feel like leaving the bed.
Previous night slept at 12.30 Am, got up at 10.30 Am feeling all tired and run down....did heavy breakfast no tea or coffee....30 mins later again to bed....up at 4.00PM had some bread chicken and a glass of whey in water. Then felt ok & now posting this.
Any one experienced this? I sleeping time is not fixed and always crosses 10.30pm mark, morning have to get up between 8 to 9 am. Usually finish gym workout at 9PM then home -- bath --- food -- some TV or computer -- then sleep.
Strange thing is that when i wakeup in the afternoon at around 4pm, my hearing sensitivity sky rockets, even the microwave beeps sounds annoyingly loud....why does this happen? After around 1 hours the hearing is normal again. Weired....
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